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Lentil & Spinach Dhal

Meet the ultimate power couple: red lentils and spinach. They’re the stars of this comforting dhal, joined by warming cumin, a gentle chilli kick and a crack of black pepper. Big on flavour, easy on effort.

Lentil & Spinach Dhal

Meet the ultimate power couple: red lentils and spinach. They’re the stars of this comforting dhal, joined by warming cumin, a gentle chilli kick and a crack of black pepper. Big on flavour, easy on effort.

Ingredients

*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper

Allergens are highlighted in bold.

*Permitted non-organic ingredient. May contain traces of mustard.
Suitable for Vegetarians. 3 of your 5 a day per pot.

NutritionPer 100g

Energy (kJ) 275
Energy (Kcal) 66
Fat
- of which saturates 1.9
1.2
Carbohydrates
- of which sugars 7.4
1.2
Fibre 3.0
Protein 3.6
Salt 0.56

Storage & Heating Instructions

Cooking Instructions

Shake before use. Handle with care. Serve immediately. Don’t reheat.

Microwave (800W)

Remove lid and place lightly on top of your pot or pour into microwavable bowl. Heat for 5 mins until hot, stirring halfway through. Let stand for 1 min.

Hob

Pour soup into saucepan and stir thoroughly. Heat gently, stir occasionally.

Storage

For Use By Date, see below rim. Keep refrigerated and eat within 3 days of opening.

Find our soup-erb products in-store* and online

*Sold in select Morrisons stores

FAQs

Ask away dhaling

  • I HAVE A FOOD ALLERGY/SPECIFIC DIETARY REQUIREMENT. WHICH OF YOUR PRODUCTS CAN I EAT?

    All of our soups are meat, nut, gluten and dairy free making them suitable for vegans, vegetarians and those with other food allergies/intolerances. All allergenic information is on the back of the pot highlighted in bold but if you have any specific questions, please email us: info@tidefordorganics.com.

  • IS YOUR PACKAGING RECYCLABLE?

    Yes. More and more plastic packaging is now accepted by household recycling schemes. Collection does vary across the country though, so please do check with your council first.

  • CAN I FREEZE YOUR SOUPS?

    Our soups are best eaten fresh, so we don’t recommend freezing them.

  • WHAT'S THE BEST WAY TO STORE MY UNFINISHED POT OF SOUP?

    Once you’ve poured out the amount of soup you’d like to eat, simply replace the lid and pop the pot back into the fridge. Eat the rest up within the next 3 days.

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