Winter Spiced Parsnip Soup

Organic ingredients

*Water, Parsnip (16%), Onion, Potato, Rice, Red Lentils, Creamed Coconut, Leek, Quinoa, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Sunflower Oil, Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Coriander, Ginger, *Sea Salt, Garlic.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.

Allergens highlighted in bold. 

Winter Spiced Parsnip Soup

This delightful combination of parsnip, red lentils + organic British-grown quinoa is the perfect winter warmer. Gentle heat comes from coriander, ginger  + chilli, with a dash of indulgent coconut cream.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 152 912
ENERGY (Kcal): 36 216
FAT: 1.4 8.4
FAT (of which saturates): 0.7 4.2
CARBOHYDRATES (of which sugars): 1.3 7.8
FIBRE: 1.1 6.6
PROTEIN: 0.9 5.4
SALT: 0.6 3.6
  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.

  • Misos

    Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos will add a new dimension to your cooking. Our misos are made in the Nagano region at the base of Central Alps in Japan – an area known for producing some of the highest quality misos in the world.