Winter Spiced Parsnip Soup

Organic ingredients

*Water, Parsnip (16%), Onion, Potato, Rice, Red Lentils, Creamed Coconut, Leek, Quinoa, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Sunflower Oil, Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Coriander, *Sea Salt, Garlic, Ginger.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.

Allergens highlighted in bold. 

Winter Spiced Parsnip Soup

This delightful combination of parsnip, red lentils + organic British-grown quinoa is the perfect winter warmer. Gentle heat comes from coriander, ginger  + chilli, with a dash of indulgent coconut cream.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Nutritional information

Nutritional Per 100g
ENERGY (kJ): 152
ENERGY (Kcal): 36
FAT: 1.4
FAT (of which saturates): 0.7
CARBOHYDRATES: 4.5
CARBOHYDRATES (of which sugars): 1.3
FIBRE: 1.1
PROTEIN: 0.9
SALT: 0.6
  • Sauces + Pesto

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.

  • Misos

    Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos will add a new dimension to your cooking. Our misos are made in the Nagano region at the base of Central Alps in Japan – an area known for producing some of the highest quality misos in the world.