Winter Spiced Parsnip Soup

Winter Spiced Parsnip Soup

This delightful combination of parsnip, red lentils + organic British-grown quinoa is the perfect winter warmer. Gentle heat comes from coriander, ginger  + chilli, with a dash of indulgent coconut cream.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Organic ingredients

*Water, Parsnip (16%), Onion, Potato, Rice, Red Lentils, Creamed Coconut, Leek, Quinoa, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Sunflower Oil, Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Coriander, Ginger, *Sea Salt, Garlic.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.

Allergens highlighted in bold. 

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 152 912
ENERGY (Kcal): 36 216
FAT: 1.4 8.4
FAT (of which saturates): 0.7 4.2
CARBOHYDRATES: 4.5 27
CARBOHYDRATES (of which sugars): 1.3 7.8
FIBRE: 1.1 6.6
PROTEIN: 0.9 5.4
SALT: 0.6 3.6
  • Miso Soups

    Ah, miso. Exotic, tasty, healthy and packed with all sorts of exciting ingredients to make lunchtime that bit more interesting. And we’ve got a range of miso soups, all made using our own range of fresh miso pastes.

  • 300g Soups

    Sometimes good things do come in small packages! A selection of our best-loved soups are now available in 300g servings, alongside three new Tideford meal pots. Each one is filling + packed full of flavour, perfect if you’re on the go.

  • Sauces

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.