Lentil+Spinach Dhal

Organic ingredients

*Water, Tomato, Red Lentils (16%), Onion, Spinach, (10%), Creamed Coconut, Cornflour, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin Seed, Garlic, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Lentil+Spinach Dhal

A comforting, lightly spiced dhal with heaps of plant-based protein and Vitamin A, thanks to lentils and spinach – the ultimate power couple.

Where to buy

  • Source of Protein
  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Nutritional information

Nutritional Per 100g
ENERGY (kJ): 197
ENERGY (Kcal): 47
FAT: 1.8
FAT (of which saturates): 1
CARBOHYDRATES: 5.1
CARBOHYDRATES (of which sugars): 1.2
FIBRE: 1.2
PROTEIN: 2
SALT: 0.9
  • Sauces + Pesto

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Miso.

  • Misos

    Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos will add a new dimension to your cooking. Our misos are made in the Nagano region at the base of Central Alps in Japan – an area known for producing some of the highest quality misos in the world.