Lentil+Spinach Dhal

Organic ingredients

*Water, Tomato, Red Lentils (16%), Onion, Spinach, (10%), Creamed Coconut, Cornflour, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin Seed, Garlic, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Lentil+Spinach Dhal

A comforting, lightly spiced dhal with heaps of plant-based protein and Vitamin A, thanks to lentils and spinach – the ultimate power couple.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 197 591
ENERGY (Kcal): 47 141
FAT: 1.8 5.4
FAT (of which saturates): 1 3
CARBOHYDRATES: 5.1 15.3
CARBOHYDRATES (of which sugars): 1.2 3.6
FIBRE: 1.2 3.6
PROTEIN: 2 6
SALT: 1 3
  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.

  • Misos

    Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos will add a new dimension to your cooking. Our misos are made in the Nagano region at the base of Central Alps in Japan – an area known for producing some of the highest quality misos in the world.

  • Winter Soups

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