Lentil + Spinach Dhal Soup

Organic ingredients

*Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Lentil + Spinach Dhal Soup

This comforting dhal is packed full of red lentils + spinach – the ultimate power couple. A warming mix of cumin + chilli bring a gentle heat, all finished off with a pinch of cracked black pepper.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

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Nutritional information

Nutritional Per 100g
ENERGY (kJ): 165
ENERGY (Kcal): 39
FAT: 2.1
FAT (of which saturates): 1.3
CARBOHYDRATES: 3.1
CARBOHYDRATES (of which sugars): 1.0
FIBRE: 0.9
PROTEIN: 1.4
SALT: 0.6
  • Sauces + Pesto

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.

  • Misos

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