Lentil + Spinach Dhal Soup

Lentil + Spinach Dhal Soup

This comforting dahl is packed full of red lentils + spinach – the ultimate power couple. A warming mix of cumin + chilli bring a gentle heat, all finished off with a pinch of cracked black pepper.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Organic ingredients

*Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 165 990
ENERGY (Kcal): 39 234
FAT: 2.1 12.6
FAT (of which saturates): 1.3 7.8
CARBOHYDRATES: 3.1 18.6
CARBOHYDRATES (of which sugars): 1.0 6.0
FIBRE: 0.9 5.4
PROTEIN: 1.4 8.4
SALT: 0.6 3.6
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  • Sauces

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  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.