High Protein Red Pepper, Coriander + Lime + Coconut Soup

High Protein Red Pepper, Coriander + Lime + Coconut Soup

A light soup full to the brim with plant-based protein, great for those with an active lifestyle, or looking for a tasty + filling meal. Red peppers and lentils are complemented by a delicate mix of coriander, lime and coconut.

Where to buy

  • Dairy Free
  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Organic ingredients

*Water, Red Lentils, Red & Green Peppers (10%), White Miso Paste (4%) (*water, soya beans, rice, *sea salt, * yeast, *koji culture), Leeks, Creamed Coconut (1%), Cornflour, Lime Juice, Garlic, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Ground Coriander.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 254 1524
ENERGY (Kcal): 60 360
FAT: 0.9 5.40
FAT (of which saturates): 0.6 3.60
CARBOHYDRATES: 9.4 56.40
CARBOHYDRATES (of which sugars): 2.2 13.20
FIBRE: 0.9 5.40
PROTEIN: 3.1 18.60
SALT: 0.7 4.20
  • Miso Soups

    Ah, miso. Exotic, tasty, healthy and packed with all sorts of exciting ingredients to make lunchtime that bit more interesting. And we’ve got a range of miso soups, all made using our own range of fresh miso pastes.

  • 300g Soups

    Sometimes good things do come in small packages! A selection of our best-loved soups are now available in 300g servings, alongside three new Tideford meal pots. Each one is filling + packed full of flavour, perfect if you’re on the go.

  • Sauces

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.