Fresh soya-free miso

Fresh soya-free miso

Our fresh, unpasteurised soya-free miso is made from rice and koji culture – it’s a brilliant addition to soups, sauces and dressings.

Where to buy

  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

We’ve gone vegan!

Find out why

Organic ingredients

Rice (63%), *Water, *Sea Salt, *Alcohol, *Koji Culture.

* denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.

Allergens are highlighted in bold.

Nutritional information

Nutritional Per 100g Per pot
Energy 976kJ 3123.2kJ
233kcal 745.6kcal
Fat 0.6g 1.92g
- of which saturates 0.0g 0.0g
Carbohydrate 51.4g 164.48g
- of which sugars 34.0g 108.8g
Fibre 0.9g 2.88g
Protein 4.5g 14.4g
Salt 11.9g 38.08g

How to make the most of your Fresh Miso

Our fresh, unpasteurised soya-free miso is made from rice and koji culture – it’s a brilliant addition to soups, sauces […]

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Why not try our miso recipes

Asparagus with Fresh White Miso+Mint Dressing

Asparagus with Fresh White Miso+Mint Dressing

Deliciously fresh asparagus drizzled with a fresh white miso, tamari and mint leaf dressing. Perfect as a light salad or […]

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Fresh White Miso Strawberries with Soya Yoghurt+Mint

Fresh White Miso Strawberries with Soya Yoghurt+Mint

A deliciously refreshing miso strawberry pud, with dairy-free yoghurt and fresh mint. It’s also a brilliantly alternative breakfast!

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Carrot, Beetroot, Fennel+Quinoa Salad with Miso

Carrot, Beetroot, Fennel+Quinoa Salad with Miso

A wonderfully colourful veggie and quinoa salad, with a zingy fresh red miso dressing. The perfect addition to a summery […]

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View more recipes

  • Miso Soups

    Ah, miso. Exotic, tasty, healthy and packed with all sorts of exciting ingredients to make lunchtime that bit more interesting. And we’ve got a range of miso soups, all made using our own range of fresh miso pastes.

  • Summer Soups

    Bursting with the finest organic ingredients to bring you a true taste of summer, our fresh + vibrant recipes are packed with yummy veg. Whether you’re dining al-fresco or at your desk, grab a spoon + dive into the perfect blend of healthy veggies, herbs + spices.

  • 300g Soups

    Sometimes good things do come in small packages! A selection of our best-loved soups are now available in 300g servings, alongside three new Tideford meal pots. Each one is filling + packed full of flavour, perfect if you’re on the go.

  • Sauces

    Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Full of the finest ingredients, we reckon they’d beat their meaty rival every time.

  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.