Carrot, Cumin + Beetroot Soup

Organic ingredients

*Water, Carrot (20%), Beetroot (5%), Kale, Rice, Beetroot Concentrate (1.5%), Quinoa, Cornflour, *Sea Salt, Sunflower Oil, Cumin, Black Pepper.

*denotes non organic ingredients.
100% of agricultural ingredients are produced in accordance with the rules of organic production.
Allergens highlighted in bold.

Carrot, Cumin + Beetroot Soup

Vibrant and full of flavour, this recipe blends sweet carrots and earthy beetroot with warming cumin and a touch of quinoa. Plus it’s FODMAP-friendly, so everyone can enjoy!

Where to buy

  • Low Fodmap
  • GM free
  • No added sugar
  • Low fat
  • Vegan
  • Organic
  • Gluten free

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Nutritional information

Nutritional Per 100g Per pot
ENERGY (kJ): 107 642
ENERGY (Kcal): 26 156
FAT: 0.8 4.8
FAT (of which saturates): 0.1 0.6
CARBOHYDRATES (of which sugars): 2.1 12.6
Total Fructans <0.2 <1.2
GOS <0.1 <0.6
Fructose 0.1 0.6
Glucose 0.1 0.6
Lactose <0.1 <0.6
Mannitol <0.1 <0.6
Sorbitol <0.1 <0.6
FIBRE (g): 1.0 6.0
PROTEIN (g): 0.6 3.6
SALT (g): 0.6 3.6
  • Vegan Gravy

    At Tideford we love tucking into a hearty plate of roasted veggies, or a dollop of delicious mashed potato, so we’ve created the UK’s first organic vegan gravy. The perfect accompaniment to any autumnal dish (plus of course a Christmas feast), this savoury stock has an umami hit of our fresh organic Red Miso.

  • Misos

    Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos will add a new dimension to your cooking. Our misos are made in the Nagano region at the base of Central Alps in Japan – an area known for producing some of the highest quality misos in the world.