• 2 handfuls of baby spinach
  • 1 green chilli, finely chopped
  • 1 small white onion, finely chopped
  • Freshly chopped coriander plus extra for garnish
  • 1 tbsp vegetable oil
  • 140g basmati rice
  • 1 vegetable stock cube or 200ml fresh vegetable stock
  • 1 x pot Tideford Organics Vegan Tikka Masala
  • 1 can chickpeas, drained
  • 1 sweet potato, peeled + diced into 1cm chunks
  • 3 tbsp of soya yoghurt

Chickpea + Sweet Potato Tikka Masala with Green Rice

Posted on 19th June 2018

Gently warming + indulgent this Chickpea + Sweet Potato Tikka Masala is a delicious weeknight dinner, or the perfect veggie dish for your next picnic in the park.


  1. Place the basmati rice in a pan of water + add the vegetable stock. Add seasoning if required. Bring to the boil + simmer until tender.
  2. Meanwhile, place the Tikka sauce, chickpeas + sweet potato in a pan + bring to a simmer. Bubble gently for 10-15 minutes.
  3. Drain the rice + keep warm.
  4. Heat the sunflower oil in a frying pan + add the spinach, chilli, onion + coriander. Fry until the onion is starting to brown slightly + then add the rice + turn off the heat. Stir in the vegetables gently so that the rice doesn’t break up.
  5. Serve topped with the Tikka sauce + dress with the soya yoghurt + a little coriander.